*After 3 workshops

 

1. Before the workshop, my thoughts were more negative or afraid of failing and looking bad. 

        I disagree = 0%      Sometimes = 62%      I agree = 38%      I strongly agree = 0% 

2. After the workshop, I have a better understanding of how to stop negative thoughts about

    myself.  

        I disagree = 0%      Sometimes = 12%        I agree = 50%     I strongly agree = 38%

3. After the workshop, I blame others less when I feel bad. 

        I disagree = 0%      Sometimes = 25%      I agree = 62%        I strongly agree = 13% 

4. After the workshop, I am more aware of the thoughts going on inside my head. 

 

        I disagree = 0%      Sometimes = 18%      I agree = 44%        I strongly agree = 38%

 

5. After the workshop, I have a better understanding of how my own thoughts can make    

    me feel better or worse about anything. 

        I disagree = 0%      Sometimes = 12%        I agree = 44%        I strongly agree = 44%

6. After the workshop, I understand that I am not a thought.

        I disagree = 0%      Sometimes = 19%       I agree =  56%      I strongly agree = 25% 

7. Since the workshop, I know how to use my willpower to control addiction to screen time.

 

        I disagree = 0%       Sometimes = 8%         I agree = 75%       I strongly agree = 17%

 

8. Since the workshop, I know how to use my thoughts to protect myself if others    

     gossip about me. 

 

        I disagree = 0%      Sometimes = 12%        I agree = 44%       I strongly agree = 44%

Post-Workshop Survey Results

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